Your Health

Home Remedies for Arm Pain

Arm pain is the pain or discomfort occurring throughout one or both arms. It can also spread to other surrounding areas, such as the shoulder, elbow, and wrist. The sensation would be caused by a wide range of triggers. The most common causes include overuse and injuries. Sometimes the pain might increase over time, or it would go away after a few days. Below are some simple yet effective home remedies to deal with arm pain.


When you have arm pain, the simplest way to alleviate the discomfort is to take a rest. Avoid pulling, pushing, lifting, or doing anything that involves this part. Otherwise, it would worsen the symptoms and make your pain more intense. The inflamed tissues and muscles need to relax to prevent further injuries and speed up the healing process. The key is to minimize the movements of your injured or affected arm as much as possible. [1]