Massage
Massaging the painful area can be an effective way to relieve the pain. You would apply gentle pressure around the muscles by rubbing or moving around. This would help blood flowing better, thus repairing your damaged and inflamed tissues faster. However, make sure to stop if you feel pain during this process. If you do not know what to do, then it is better to seek a professional therapist. Therapeutic deep tissue massage would be helpful in alleviating muscle soreness, particularly when it is performed after a training session or workout. [2]
