Vitamin B12 Foods
Vitamin B12 deficiency would lead to arm pain and discomfort. This is because the mineral plays a key role in the building and development of muscles and tissues. Therefore, it is important to take in vitamin B12 sufficiently to improve your conditions. The mineral can be found in many foods and drinks, such as fortified cereals, cheese, skimmed milk, chicken eggs, liver, beef, pork, shrimp, tuna, crab, and other seafood. Ideally, you need to consume around 2.5 micrograms on a daily basis. If necessary, you can take supplements as well. [3]
