Epsom Bath
Taking a bath with Epsom salt is another effective home remedy for people with arm pain. Epsom salt would help you alleviate sore muscles, while heat will allow blood to reach affected areas and speed up the healing process. Magnesium in the salt can also help with tendinitis and muscle strains, which are common causes of arm pain in many people. You can add 1 or 2 cups of salt to warm water and soak your body in around 15 minutes. You would find Epsom salt in any pharmacies or drug stores. [4]
