Benefits of Kegel Exercises for Men
The muscles of your pelvic floor would be weakened by many factors. These include injury, obesity, disease, surgery, and some other causes. Kegel exercises can help surgery patients strengthen any muscles affected by a surgical incision or disease process. For those with fecal or urinary incontinence, these activities would be effective in controlling bodily functions. Many doctors also suggest Kegel exercises for men who have just undergone prostate surgery. Stress incontinence, a condition that leads to urine leakage during stress would also be considerably improved. Stronger pelvic floor muscles from Kegel exercises can help with other health issues, such as poor erection tone and premature ejaculation. [2]
