Kegel Exercises for Men

2Benefits of Kegel Exercises for Men

The muscles of your pelvic floor would be weakened by many factors. These include injury, obesity, disease, surgery, and some other causes. Kegel exercises can help surgery patients strengthen any muscles affected by a surgical incision or disease process. For those with fecal or urinary incontinence, these activities would be effective in controlling bodily functions. Many doctors also suggest Kegel exercises for men who have just undergone prostate surgery. Stress incontinence, a condition that leads to urine leakage during stress would also be considerably improved. Stronger pelvic floor muscles from Kegel exercises can help with other health issues, such as poor erection tone and premature ejaculation. [2]

Related Articles

Kegel Exercises for Women – Things to Know

Fitness & Wellness
When it comes to pelvic floor muscles, Kegel exercises are undoubtedly one of the best activities to strengthen them. Practicing these exercises regularly will benefit different parts in this area, such as small intestine, uterus, rectum, or bladder. The...