Remedies for Morning Sickness

Morning sickness, also known as nausea gravidarum, is often the first sign of pregnancy. People with this condition often feel nauseous and tired, and they might even vomit. Though it can be rarely serious, it would be very unpleasant and uncomfortable. Morning sickness happens to around 80% of all pregnant women. In most cases, it does not lead to any health risks for the babies. Indeed, this is often seen as a normal aspect of pregnancy. Below are the top 12 remedies to help you alleviate the discomfort of morning sickness.

1Drink Plenty of Fluids

Morning sickness would lead to dehydration through vomiting. Thus, it is essential to stay hydrated by drinking a lot of water. Make sure to sip fluids during the day with a straw if necessary. However, avoid drinking around 30 minutes after or before eating. Aim for at least 2 liters or 8 glasses of water on a daily basis. When you get sick, replace with a sports drink that contains potassium, salt, or glucose to restore the loss of electrolytes. You can also drink some carbonated and cold beverages to help ease the stomach. [1]


Related Articles

Common Signs & Symptoms of Postpartum Depression

Ailments & Conditions
It is normal to experience baby blues after giving birth. However, around 10% to 20% of the cases develop into a more severe condition...

8 Early Pregnancy Symptoms

Ailments & Conditions
A pregnancy test is the best way to know whether you are pregnant. However, there are some early clues that you may notice due...

Everything You Need to Know about Acupuncture During Pregnancy

Your Health
Overview of Acupuncture Originated from China, acupuncture is a complementary medical practice that has been long used for treating various illnesses. It aims at key...

12 Foods to Eat When You Are Pregnant

Food & Nutrition
Following a balanced and healthy diet is important for pregnant women. The body requires sufficient nutrients and minerals to meet increased physical demands and...

What to Do When You Find out You’re Pregnant

Your Health
Contact a Healthcare Professional If you have already chosen a midwife or doctor, then make sure to contact them as soon as you notice first...

Exercises to Avoid During Pregnancy – What Workouts Are Safe

Fitness & Wellness
Exercise Guidelines for Pregnant Women Being physically active can benefit both the body and the mind of pregnant women. It is highly recommended to stay...