Tart cherries or sour cherries are probably one of the most popular fruits over the past few years. Unlike sweet varieties which can be consumed fresh, those types are often enjoyed juices, frozen or dried. Tart cherry juice is high in many essential nutrients and minerals that are necessary for your body to function properly. Let’s take a look at 10 science-based health benefits that tart cherry juice can bring.
1High in Nutrients
Tart cherry juice is loaded with numerous nutrients that are necessary for proper functions in the body. These include calories, carbohydrates, protein, fiber, fat, manganese, vitamin A, vitamin C, potassium, copper, and vitamin K. In addition, it contains a small number of B vitamins, iron, and omega fatty acids. Compared to sweet varieties, tart cherries have approximately 20 times more vitamins, while the levels of antioxidants are up to 5 times higher. You can differentiate between two varieties easily by looking at the color. Tart cherries tend to be brighter in color, whereas sweet varieties have darker tones.