Health Benefits of Tart Cherry Juice

2Improve Sleep Quality

Tart cherry juice might be a simple yet effective option to deal with sleep disorders like insomnia. This is because it is naturally high in melatonin, a type of hormone that allows for better sleepiness. In addition, this variety comes with a large amount of anthocyanins and tryptophan, two components that might encourage the production of melatonin and improve the effects of this hormone. Thus, consuming tart cherry juice on a regular basis would help improve the duration and quality of your sleep. [2]

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