Eat Frequent, Small Meals
Most people with morning sickness might not feel the urge to eat. Nevertheless, it is essential to take in sufficient nutrients and vitamins for the body to function properly and ensure the development of your babies. You should eat frequent and small meals during the day to avoid an empty stomach, which would lead to nausea. Also, eat at a slower pace than usual to prevent overeating, which can worsen the symptoms of morning sickness. [2]
