Bland Foods
Go for bland foods can be helpful in easing some symptoms of morning sickness, such as nausea or vomiting. This is because they are much simpler for your body to digest and have less strong smells. You can try a BRAT diet with toast, applesauce, rice, and banana. Those options are low in fiber and have gentle effects on the digestive tract. Make sure to avoid fried, acidic, and spicy foods because they might upset the stomach. Consider adding yogurt and tea into your daily meals as well to enhance the effects. [3]
