Crackers
Snacks can be an inexpensive, portable, and simple way to cope with morning sickness. They are simple to digest, thus helping to alleviate nausea and vomiting. It is a good idea to keep a bag of dry crackers around your bed and have a few when getting up in the morning. Also, nibble on them during the day to suppress the symptoms. If you often get up and go to the toilet during the night, then eating crackers would help with your hunger and ease the stomach. Some possible options to choose include dry cereal, rice cakes, wheat thins, or saltines. Avoid any products with fatty spreads or greasy butter as they might be more difficult to digest. [4]
