Many foods in the diet can affect blood pressure both in the short and long term. Indeed, many dietary sources are one of the major risk factors for hypotension or low blood pressure and hypertension or high blood pressure. Knowing which options to consume more and less is important to improve your heart health and prevent possible heart disease. This article will show you the top 10 foods that can naturally raise blood pressure levels.
Salt
When it comes to heart disease and high blood pressure, sodium or salt is one of the main triggers. A typical adult should limit their intake to around 1,5 g of sodium on a daily basis. However, most people tend to consume more than this recommended level. When there is too much salt in the body, the kidneys cannot process all of it properly and pass to the urine. The remaining amount will stay in the bloodstream, thus increasing your blood pressure. Therefore, it is advisable to limit salt in your diet. Make sure to read the labels carefully when purchasing pre-packaged foods. [1]
