Food & NutritionYour Health

Osteoporosis Diet & Nutrition – Foods for Bone Health

It is very important to build healthy bones, especially in people with osteoporosis. This condition reduces bone density and makes them more vulnerable to many health issues. When it comes to bone health, there are two key nutrients to incorporate, including vitamin D and calcium. You need to absorb these components to increase bone mass and improve bone strength. In the next sections, we show you some nutritious foods to boost your bone health.


Nuts are small but very nutritious foods. They are loaded with a range of essential minerals and nutrients needed for bone health. Almonds are a great source of magnesium, an important mineral that can be mainly found in our bones, around 50% to 60%. This type of nut also contains a considerable amount of calcium. In addition, pistachios, walnuts, Brazil nuts, and many other categories are also high in potassium, magnesium, calcium, as well as vitamin B6. Consuming them as a snack or sprinkling them on oatmeal can be a simple way to strengthen your bones. [1]