Leafy Veggies
Leafy greens are packed with most of the essential nutrients needed for strong bones. These include vitamin K, magnesium, and especially calcium. Vitamin K plays a key role in reducing the loss of calcium in the urine and producing bone proteins. Also, leafy green veggies contain a lot of fat-soluble vitamins that can lower the risk of hip fractures. There are many options to include in your daily meals, including Swiss chard, dandelion green, spinach, lettuce, cabbage, and many other varieties. You can eat them raw or cooked in many recipes and dishes. [2]
