Yogurt
Vitamin is an important nutrient to build healthy bones. Most of us often get it through sunlight exposure, but some foods like yogurt are also fortified with this vitamin and calcium. The exact amount can vary, depending on products. Some products can be better than others for many reasons. It is advisable to avoid yogurts with added sugar because this ingredient would increase the risk of many health issues. You can eat this food as a snack during the day or add to oatmeal and cereal for a healthy breakfast. [3]
