Living with Osteoporosis – 8 Exercises to Strengthen Your Bones

Our bones constantly break down and rebuild. However, osteoporosis can speed up this process and lead to a quicker loss of bone cells, which eventually changes the overall structure and posture of the body. Many people, especially older people, tend to experience a fracture due to this health condition. Fortunately, physical exercises can help reduce the risk and rebuild bones. Below are some recommendations to help you deal with osteoporosis.

1Bicep Curl

A bicep curl can be done with either a resistance band or dumbbells in different weights, ranging from one to five pounds. Depending on your personal preference, you can perform the exercise in a standing or seated position. Start with stepping on the resistance band with each hand holding each or holding each dumbbell in each hand. Pulling in the dumbbells or the band to the chest so that the bicep muscles located on the fronts of the upper arms can contract properly. Next, lower the arms gradually and return to the starting position. Keep doing the same in at least 10 times, then take a rest. If possible, you can do another set. [1]

Back

Related Articles

10 Calcium Deficiency Signs & Symptoms

Ailments & Conditions
We are all aware that calcium is one of the essential minerals responsible for healthy teeth and bones. However, not everyone knows that this...

10 Carpal Tunnel Syndrome Symptoms

Ailments & Conditions
If you feel tingling sensation or numbness in your arms or your hands for months, and the conditions only get worse over time, then...

10 Causes of Heel Pain

Ailments & Conditions
Heel pain is a very common health issue. It would be triggered by many causes, both external and internal. The sensation can be typically...

Transverse Myelitis Fact Sheet

Ailments & Conditions
What Is Transverse Myelitis? Transverse myelitis is a rare neurological condition that inflames the spinal cord. This eventually leads to damage to the myelin, which...

10 Causes of Plantar Fasciitis

Ailments & Conditions
Plantar fasciitis is probably one of the most common orthopedic problems. This condition occurs when your plantar fascia, a thick ligament connecting your heel...

10 Common Osteoporosis Symptoms

Ailments & Conditions
Osteoporosis is a disease of the bone tissue that causes low bone mass and bone deterioration. Osteoporosis is very hard to notice and sometimes...

10 Common Signs of Tendinitis

Ailments & Conditions
Tendinitis or tendonitis is an acute health issue in which your tendons get inflamed. Since these parts are responsible for connecting muscles to bones,...

10 Common Symptoms of Bursitis

Ailments & Conditions
Many a time, we overwork our joints, and we suffer pains in these areas as a result. Some of the pains we had to...