Ailments & ConditionsYour Health

Living with Osteoporosis – 8 Exercises to Strengthen Your Bones

Foot Stomp

Foot stomp can help strengthen and improve the bones in core body parts like the hip, which tends to be most affected by osteoporosis. This is a very simple exercise. All that you need to do is to stomp the right foot while standing. It is quite similar to crushing something under your foot. Do the exercise 4 times before switching to the left foot. In case you find it hard to keep the balance, consider holding on to a stable piece of furniture or railing. [2]