Limiting Fiber Consumption
In a healthy and balanced diet, high-fiber foods like whole grains, veggies, and fruits are great sources of nutrients. Nevertheless, fiber may worsen symptoms of ulcerative colitis. You do not have to give up on these foods, but it is advisable to limit the consumption to help manage flare-ups better. You can also try roasting, baking, or steaming veggies rather than eating raw as these cooking methods may reduce fiber content. Go for foods with no more than two grams of fiber each serving. Low-fiber foods to consider include fish, refined carbs, butter, tofu, eggs, cooked meats, juice without pulp, and butter. [3]
Exercising Regularly
There are many benefits of exercises for people with ulcerative colitis, including improving depression and anxiety, easing stress, and boosting the mood. In addition, physical activity may reduce inflammatory responses in the body and make you feel more comfortable. It is important to consult your doctor to choose the right exercise for your health condition. Even low-intensity activities, such as walking, yoga, biking, or swimming may benefit your health. [4]
