Ailments & ConditionsFood & Nutrition

Migraines Diet Tips – Allowed & Avoid

Millions of people experience migraines every day. This common disorder is characterized by throbbing, recurrent headaches which would last up to 3 days. But unlike normal headaches, migraines often involve one side of your head and might have other symptoms, such as hypersensitivity to other elements or nausea. While the role of foods in migraines is still controversial, some studies have proved that some drinks and foods would trigger this condition. With that in mind, this guide will show you some useful diet tips to minimize the risks of migraines.

What to Avoid in a Migraine Diet

Aged Cheese

It is estimated that around 10% to 20% of people with migraines are sensitive to aged cheese. This might be caused by high tyramine contents in these foods. It is a substance that exists when bacteria break down amino acid tyrosine in the aging process. You can also find this compound in processed meat, chocolate, yeast extract, and wine. A higher level of tyramine in the body would increase the risk of chronic migraines and other headache disorders. Aged cheese would also contain histamine, which can trigger migraines in many people. [1]