Migraines Diet Tips – Allowed & Avoid

Millions of people experience migraines every day. This common disorder is characterized by throbbing, recurrent headaches which would last up to 3 days. But unlike normal headaches, migraines often involve one side of your head and might have other symptoms, such as hypersensitivity to other elements or nausea. While the role of foods in migraines is still controversial, some studies have proved that some drinks and foods would trigger this condition. With that in mind, this guide will show you some useful diet tips to minimize the risks of migraines.

1What to Avoid in a Migraine Diet

Aged Cheese

It is estimated that around 10% to 20% of people with migraines are sensitive to aged cheese. This might be caused by high tyramine contents in these foods. It is a substance that exists when bacteria break down amino acid tyrosine in the aging process. You can also find this compound in processed meat, chocolate, yeast extract, and wine. A higher level of tyramine in the body would increase the risk of chronic migraines and other headache disorders. Aged cheese would also contain histamine, which can trigger migraines in many people. [1]


Related Articles

The 10 Meningitis Symptoms You Need to Watch Out

Ailments & Conditions
You find that there are numerous infections affecting people in various ways. One of the most prevalent diseases that affect different individuals is Meningitis....

Types of Headaches

Ailments & Conditions
Headaches are one of the most common health complaints. We often have this condition in our daily lives, ranging from mild and annoying to...

10 Common Anemia Symptoms

Ailments & Conditions
Anemia is basically a condition when your body does not get enough hemoglobin. As a result, your muscles and tissues will lack oxygen and...

12 Causes of Headaches

Ailments & Conditions
Headaches are one of the most common health complaints. Most of us have to deal with this problem from time to time. While some...

12 Causes of Migraine Headaches

Ailments & Conditions
Medically speaking, there are different types of headaches. There are the hypnic headaches, exertional headaches, cluster headaches, tension headaches, migraine headaches, medication-overuse headaches and...

12 Natural Relief Tips for Occipital Neuralgia

Your Health
Occipital neuralgia is a form of chronic headache disorder that affects the occipital nerves. It happens when the pain starts from the occipital area...

15 Headache Remedies You Need to be Aware of

Ailments & Conditions
People suffer headaches from time to time. This medical condition stems from different reasons. A headache could be a result of an underlying disease,...

15 Migraine Home & Medical Treatments You Should Know

Ailments & Conditions
When your head began to experience some throbbing, pounding or pulsating, then it is a sign that you are with an infection name migraine....