Migraines Diet Tips – Allowed & Avoid

2Processed Meat

Many people might experience a headache or migraine a few minutes or hours after eating processed meat. This condition is also known as “hot dog headache.” Scientists have shown that nitrites, a form of food preservative that includes sodium nitrite and potassium nitrite, might be the main cause. These substances are often added to processed meat products to prevent the growth of microbes. Also, preservatives play a key role in preserving the color and enhancing the flavor. Some common processed meat products to avoid include bacon, bologna, salami, ham, and sausages. Consuming these foods less doesn’t only help you improve migraines but also reduce the risks of some other health issues. [2]

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