12 Natural Relief Tips for Occipital Neuralgia

Occipital neuralgia is a form of chronic headache disorder that affects the occipital nerves. It happens when the pain starts from the occipital area and radiates to these nerves, which run between the scalp and the top of the spinal cord. Unlike migraines or usual headaches, the condition would be triggered quickly. The pain can be sharp, intense, and last from several seconds to several minutes. Read on to learn 12 natural relief tips for occipital neuralgia.

1Neck Massage

Occipital neuralgia is often caused when there is neck tension. To relieve the pain or discomfort, you can simply give yourself a massage around this area. Use your fingertips to apply gentle pressure around the base of the skull. This simple move could be effective in releasing tension and calming tight muscles. Another option is to lie down on the back with a rolled towel under your neck or head. The pressure from this towel can give you the same effects as a massage. If you do not feel improvement, it is better to stop and try other methods. [1]

Back

Related Articles

10 Asperger Syndrome Symptoms

Ailments & Conditions
Asperger syndrome or Asperger's is a type of autism that is mostly diagnosed in adults and older children. It is typically characterized by considerable troubles in nonverbal communication and social interaction, along with repetitive and restricted interests and patterns...

10 Early Signs and Symptoms of Dementia

Ailments & Conditions
Dementia is a collective term for symptoms experienced due to several possible diseases. Dementia symptoms often associated with declining cognitive functioning - reasoning, remembering, and thinking - and behavioral abilities. However, the above statement does not translate to "everyone...

10 Sciatica Treatments Back to Normal Life

Fitness & Wellness
Sciatica is a type of pain which radiates along the pathway of your sciatic nerve. This condition might result in excruciating pain and some other sensations in your leg, hip, toes, feet, and buttocks. These include weakness, electrical feeling,...

10 Tips to Stop Grinding Your Teeth

Your Health
Teeth grinding, medically known as bruxism, is a common condition occurring during sleep. It is typically characterized by unconscious teeth or jaw clenching even when you are awake. If left untreated for an extended period, bruxism would lead to...

Common Triggers of Restless Leg Syndrome

Ailments & Conditions
Restless leg syndrome is a neurological condition. It is characterized by unpleasant sensations in your legs and an urge to move these parts. Symptoms become more intense when you try to sleep or are relaxed. This would disrupt sleep...

12 Causes of Headaches

Ailments & Conditions
Headaches are one of the most common health complaints. Most of us have to deal with this problem from time to time. While some cases can be throbbing and painful, the majority would go away in several hours or...

12 Causes of Migraine Headaches

Ailments & Conditions
Medically speaking, there are different types of headaches. There are the hypnic headaches, exertional headaches, cluster headaches, tension headaches, migraine headaches, medication-overuse headaches and so on. Of all these headaches, the migraine headache is one of the dangerous and...

13 Sciatica Symptoms You Should Know

Ailments & Conditions
If you are experiencing a pain that extends from your buttock or back and travels down the leg into the calf, then you might have sciatica. This condition is actually one of the common causes of leg pain and...