How Does a Detox Diet Work?
While there are many forms of detox diets, the main goal is to detoxify or remove the toxins from the body. In general, it will start with a period of fasting that allows the organs to rest. After that, some healthy foods and ingredients will be taken to boost nutrient intakes. Obviously, harmful options like processed foods, alcohol, and products with additives or artificial components need to be avoided. Over a few weeks, this combination will allow the body to get rid of wastes and toxins via sweating or urine. [2]
