Food & NutritionYour Health

Do Detox Diets Really Work – 10 Facts to Know

Removed Toxins in a Detox Diet

While the main goal of a detox diet is to remove toxins, the exact mechanism is still unclear. Also, scientists have yet to find particular substances that are eliminated during this period. In fact, the body is able to cleanse itself through sweating, urine, and feces. The liver plays a key role in making toxic components harmless and then release them. However, some chemicals like heavy metals, bisphenol A, phthalates, or persistent organic pollutants tend to build up in the blood or fat tissues, thus making it more difficult to remove. [3]