For many people, adding muscle and gaining weight could be just as challenging as losing weight for other people. However, simply adding some fatty, rich, or sweet foods to your daily diet, it is much healthier and more effective to go for high-calorie foods. These options will provide your body with sufficient energy to build masses of muscles without doing harm to other body parts. To help you make the right decision, here are 15 nutritious and high-calorie foods to consider.
Avocados
Avocados are rich in healthy fats. Plus, they contain a lot of other nutrients and minerals such as fiber, potassium, and vitamin K. Unlike other fruits, there are up to 200 calories in one avocado, making it one of the most calorie-dense foods in this list. This means adding them into your diet can be a great way to add extra calories without losing nutrition. Avocadoes are versatile so that you choose to eat them alone or add them to various meals. For example, avocado slices can be included in sandwiches or guacamole served with baked tortilla chips. [1]
