Fitness & WellnessFood & Nutrition

Top 15 High Calorie Foods

Healthy Oils

Healthy oils and fats are one of the simplest and most effective ways to add calories without harming your body. Some common options to consider include coconut oil, avocado oil, canola oil, olive oil, and other nut oils. Olive oil is high in heart-healthy monounsaturated fats and could add flavor and calories to vegetables, bread, or pasta. Canola oil is a perfect source of monounsaturated fats and omega-3 fatty acids, making it an all-purpose option for cooking. Grape seed and walnut oils are often lighter in their flavors and ideal for dressing salads. Avoid cooking with processed veggie oils because they contain many harmful components. [2]