Rich in Bioactive Compounds
The leaves of green tea contain a large amount of many essential nutrients and compounds that play many significant roles in your body. For example, tea is high in polyphenols which can provide cancer-fighting and inflammation-reducing effects. Also, catechin known as EGCG is a natural antioxidant that could prevent the damages of body cells and molecules, thus reducing the risks of different illnesses. In addition, green tea is comprised of many important minerals for health such as chromium, zinc, manganese, vitamin C, vitamin B, vitamin D, and vitamin A. However, keep in mind to purchase high-quality brands because low-quality products would have an excessive amount of fluoride. [2]
