Boost Metabolism
If you are looking for any drink that can help with fat burning, then green tea should be on your list. This is mainly because this beverage is proved to improve the metabolic rate and boost the fat-burning process. On average, a cup of green tea would increase energy consumption by around 5%, while fat oxidation increases by up to 15%, suggesting that this drink might increase the burning of excessive fat. However, this effect might depend on each person. In addition, caffeine can enhance the physical performance of your body by mobilizing some fatty acids from fat tissues and saving them for energy. [3]
