Menopause and Insomnia: Link, Duration, and Remedies

1What Is Menopause?

Menopause happens when women have not menstruated in the whole year. As a result, they cannot become pregnant naturally anymore. This period often starts between 45 and 55 years old, but some people may develop it before or after this range. Menopause experience can vary from person to person. It typically leads to uncomfortable symptoms, such as weight gain and hot flashes. In most cases, medical treatment is not necessary for people with menopause. [1]

What Is Insomnia?

Insomnia is a sleep disorder that makes it harder to fall asleep, stay asleep, or make you wake up early and cannot get back to sleep. It is a very common health issue in the general population. Due to a disrupted sleep cycle, you would feel tired and fatigued after waking up in the morning. If left untreated properly, insomnia would sap your mood and energy level, thus reducing the quality of life, work performance, and overall health. Insomnia can be acute, which lasts for a few days or weeks, or chronic, which lasts up to a few months or even more. It can be the primary condition or linked to other diseases. [2]


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