Food & NutritionYour Health

Low Sodium Diet – Top 10 Foods to Know

Starchy Veggies

Unlike non-starchy veggies like broccoli or kale, starchy veggies mainly contain starch. It is a main form of carb in the diet that is usually referred to as complex carb because the substance is made of up many joined sugar molecules. While the levels of sodium can vary, depending on the categories, they are basically low. Try to combining different types to provide various nutrients and vitamins for the body. These include sweet potatoes, parsnips, butternut squash, potatoes, chickpeas, lentils, corn, yams, and more. [2]