Dried or Fresh Fruits
Like veggies, fruits are great options for a low-sodium diet. Whether you like dried, frozen, or fresh fruits, they contain hardly any sodium. From pears, bananas, strawberries, and avocadoes to oranges, pineapples, and grapes, there is a wide range of categories to choose from. Ideally, you should consume at least one of these fruits in your daily meals to ensure a sufficient intake of nutrients and vitamins. Fresh fruits are the best options since they tend to contain the highest levels of nutrients, while frozen or dried products might lose some over time. [3]
