Green Tea
Drinking green tea on a daily basis help interfere with the absorption of fat, thus lowering fat storage in your liver and enhancing its functions. In addition, this drink can reduce the levels of cholesterol and prevent heart diseases. These benefits come from epigallocatechin-3-gallate or EGCG, an antioxidant that can protect your tissues and cells from free radicals. Also, it can be effective in reducing inflammation, a common symptom in fatty liver disease. [2]
