Fitness & WellnessFood & Nutrition

Fatty Liver Diet: Foods Allowed & Avoid

Garlic

Garlic does not only add flavor to foods, but it is also a detox favorite which has many sulfur-containing properties that might fight harmful yeast and bacteria in the liver. Also, it can enhance the ability of your liver to remove fat by encouraging the production of glutathione, an essential component for eliminating some toxins.

Garlic should be chopped or crushed to release its beneficial sulfur properties. Consider adding it to your daily salad dressing or making a chickpea dip or white bean with lemon juice, olive oil, and chickpeas or white beans. There are also garlic powder supplements which can bring the same results. [3]