Olive Oil
This healthy oil contains a lot of omega-3 fatty acids, making it a great option for cooking than shortening, butter, or margarine. It is loaded with monounsaturated fats which are good for blood vessels and contains polyphenols that serve as antioxidants to provide full protection for your body’s cells.
Olive oil can help with inflammation reduction, aid in lowering high cholesterol, and it is possible that polyphenols might help prevent several types of cancer. For these reasons, it is a great oil to include in your kitchen. While it isn’t always great for cooking, olive oil can be ideal for finishing veggie side dishes or salad dressing. [4]
