Milk and Low-fat Dairy
Milk and other dairy products like kefir or yogurt are loaded with whey protein, which might help to repair body tissues and protect your fatty liver from further damage. Just keep in mind to go for fat-free, low-fat, or skimmed versions to reduce the levels of fat in the liver. Ideally, you could splash them on your oatmeal breakfast to start a new day. In case you can’t find these foods, do not worry because there is a variety of alternatives available. Some plant-based kinds of milk that you can try include coconut milk, avocado milk, unsweetened rice milk, hemp seed milk, and nut milk like cashew or almond milk. [5]
