Contain Many Essential Nutrients
Kale is probably one of the most nutritious and healthiest veggies available out there. Belong to the cruciferous family as collard, cauliflower, broccoli, or cabbage, it contains a lot of essential nutrients that are required for the growth of your body. A single cup or 65 grams of raw kale typically contains:
– 205% daily value of vitamin A
– 10% daily value of vitamin B6
– 135% daily value of vitamin C
– 685% daily value of vitamin K
The same figures for potassium, copper, calcium, and manganese are 5%, 10%, 9%, and 26%, respectively. Also, kale only contains little fat and calorie. That’s why consuming kale can be a good way to enhance the nutrient intake in your daily diet. [2]
