Eczema is a common skin condition that would cause itchy and red skin. Fortunately, you can make some lifestyle and dietary changes to prevent and manage flares, particularly during the winter when symptoms are more likely to worsen. Also, there are many natural treatments that can help alleviate dryness and itching. They work by fighting harmful bacteria and inflammation that trigger swelling. Read on this article to learn more about 10 natural remedies for eczema relief.
Dietary Changes
Inflammation caused by eczema would cause sore, red, and inflamed skin. Some foods in the diet would reduce or cause these inflammatory activities in the body. Therefore, you can make certain dietary changes to reduce the risk of eczema flares. Anti-inflammatory foods to eat include veggies, cinnamon, turmeric, colorful fruits, lentils, colorful fruits, fish, beans, and leafy greens. Common inflammatory foods to avoid include wheat, soy, eggs, and dairy products. Try to keep a food diary to know which foods cause your symptoms and then eliminate them from the diet. [1]
