10 Natural Remedies for Eczema Relief

Eczema is a common skin condition that would cause itchy and red skin. Fortunately, you can make some lifestyle and dietary changes to prevent and manage flares, particularly during the winter when symptoms are more likely to worsen. Also, there are many natural treatments that can help alleviate dryness and itching. They work by fighting harmful bacteria and inflammation that trigger swelling. Read on this article to learn more about 10 natural remedies for eczema relief.

1Dietary Changes

Inflammation caused by eczema would cause sore, red, and inflamed skin. Some foods in the diet would reduce or cause these inflammatory activities in the body. Therefore, you can make certain dietary changes to reduce the risk of eczema flares. Anti-inflammatory foods to eat include veggies, cinnamon, turmeric, colorful fruits, lentils, colorful fruits, fish, beans, and leafy greens. Common inflammatory foods to avoid include wheat, soy, eggs, and dairy products. Try to keep a food diary to know which foods cause your symptoms and then eliminate them from the diet. [1]

Back

Related Articles

11 Home Remedies for Sunburn

Fitness & Wellness
During summer, everyone wants to be soaked up on the sun, while having the best times of their lives. But with those long, fun hours spent outdoors when summer finally arrives, there is always one inevitable concern — sunburn. Fortunately,...

New York Is Facing the Worst Measles Outbreak in Decades

Health News
Since September, New York has had more than 120 cases of measles, making it the worst year since the 90s. In an effort to stop the outbreaks from becoming an epidemic, babies are getting an accelerated vaccination schedule. Even though...

10 Rosacea Remedies & Treatments

Your Health
Rosacea is a very common skin condition that can affect people of all genders and ages. This disease usually presents as flushed skin, brushing, or redness which would get worse without treatment over time. Even though there is no...

10 Shingles Remedies & Treatments You Should Know

Your Health
When people have extremely painful or itchy lesions across the face or torso, then it is likely to be triggered by shingles. Indeed, millions of people suffer from this condition per year due to the reactivation of the same...

Amyloidosis – Diagnosis & Treatment

Your Health
Amyloidosis occurs when amyloid accumulates in specific organs of the body. This is a very rare disease. Amyloid is an abnormal type of protein that is generated in the bone marrow and deposited in any area. This condition would...

10 Causes of Lupus

Ailments & Conditions
Lupus is a form of autoimmune disease which triggers inflammation and swelling in the body. This condition has different effects from person to person. Some people only experience several mild symptoms, while others might have more severe signs. Lupus...

10 Common Treatments of Vitiligo

Your Health
Vitiligo is a quite common autoimmune condition that is characterized by discolored skin patches. It causes the skin to lose its pigmentation with mistaken attacks. The condition occurs when the body cells, which are responsible for producing melanin to...

10 Common Shingles Symptoms

Ailments & Conditions
Shingles is a painful skin rash that is directly triggered by the varicella-zoster virus, which also causes chickenpox. Once you have suffered from chickenpox, this virus will stay in the body for the rest of the lifetime. In most...