10 Ways to Remove Varicose Veins

Varicose veins happen when your veins get enlarged and swollen. This may lead to discomfort and pain. Approximately 1 out of 5 adults may experience this health issue at some point in their life. Many medical treatments and home remedies are available to treat varicose veins. Below are 10 ways to help you remove them and relieve the symptoms.

1Dietary Changes

Some changes in the diet can help improve vein health. Dietary fiber is important for bowel function, which reduces the risk of constipation and abdominal pressure that would worsen varicose veins. High-fiber foods to eat include wheat, whole-grain foods, nuts, oats, plums, figs, beans, peas, flaxseeds, onions, cauliflowers, artichokes, carrots, broccoli, tomatoes, avocadoes, and other fruits or veggies.

A deficiency of potassium may result in water retention. As a result, it would increase the blood volume and put more pressure on veins. You need to consume more potassium-rich food, such as salmons, pistachios, almonds, yogurts, lentils, white beans, chicken, tunas, oranges, leafy veggies, potatoes, and more.

Also, foods high in flavonoids can be effective in improving blood circulation, relaxing blood vessels, and reducing blood pressure. These include apples, cherries, strawberries, blueberries, citrus fruits, grapes, cocoa, broccolis, spinach, bell peppers, garlics, or onions.  [1]

Physical Activities

Many physical activities can help treat varicose veins. In general, moving more can help circulate blood better. This prevents the blood from building up in your damaged veins and worsening the symptoms. You can try some low-impact exercises, such as stretching, yoga, cycling, walking, or swimming. Moderate exercise can help as well with high blood pressure, which is a major risk factor for the formation of varicose veins. [2]


Related Articles

10 Blood Clot Leg (Deep Vein Thrombosis) Treatments

Ailments & Conditions
Blood clots can be a very dangerous and fatal condition. This lump-like collection of plasma and blood platelets is often formed due to a...

10 Common Blood Clot Leg (Deep Vein Thrombosis) Symptoms

Ailments & Conditions
Clotting is an important process which could prevent your body from losing too much blood when you are cut or injured. However, when it...

Exercises for Varicose Veins

Your Health
Overview People worry a lot when they have varicose veins, but it isn't a big deal actually. They board a bus, take the train to...

Varicose Veins – Causes, Symptoms & Treatment

Ailments & Conditions
What Are Varicose Veins? Varicose veins are twisting and swollen veins that usually show up on the feet and legs. They occur when the valves...

10 Common Symptoms of Thrombosis

Ailments & Conditions
Thrombosis is a health issue in which a blood clot forms below the skin's surface. The thighs and legs are the most commonly affected...

Common Treatments for Venous Thrombosis

Ailments & Conditions
Venous thrombosis happens when a blood clot occurs in the deep veins. It often affects the legs and leads to swelling or pain. Some...