Avoid Carbonated Beverages
Although soft drinks do not include caffeine, those bubbles still put your bladder at peril. The fizzy drink contains carbon dioxide known to spell troubles, as it irritates many women bladder. Therefore, it is recommended that you stay away from carbonated beverages such as club soda, seltzer water, and sparkling water.
In fact, research points out that people who regularly carbonated beverages tend to experience aggravated urge and irritative voiding symptoms. Also, fizzy drinks with artificial sweeteners may even worse your urge incontinence. [2]