Say No to Alcohol
Oh! It is party time, and the air is filled with merriment. But before you join others to lift their glasses in a party toast, you should be aware that like caffeine – liquor, wine, and beer – are all diuretic. Drinking any one of them can lead to your bladder getting filled in no time and trigger the urge to empty your bladder.
Furthermore, studies have shown that alcohol impairs the signals leading to poor communication between the brain and the bladder. As a result, it leads to bladder control problems and increases the chance of an accident occurring. Thus, it is suggested that you try to limit the amount of alcohol intake in a day or if possible avoid consumption altogether. [3]
