Fitness & Wellness

Pullup vs. Chinup: What’s the Difference?

What Is a Chinup?

A chin-up is a type of strength training exercise. It involves the whole body weight and particularly targets the core and upper body. Many people typically mistake chin-ups for pullups due to their similar steps. However, there are many differences that you will learn in the next sections. Overall, a chinup requires a supinated grip with the palms facing you. This makes it easier to clear the chest to the bar. [1]

Which Muscles Are Targeted in Chinups?

Chinups mainly target muscles in the arm and upper back, particularly the latissimus dorsi, shoulders, forearms, and biceps. This exercise may help improve strength, build muscle, and boost stability in your shoulders and core. During the move, you will engage the abdominal muscles as well. This can bring many health benefits as those of pullups. [2]