Processed Foods
Processed foods refer to those that are not part of edible fungus, animals, or plants. Studies have shown that consuming too much commercially prepared chicken nuggets, carbonated soft drinks, or granola bars would increase the risk of many chronic diseases, especially heart issues and cancer. In general, they are high in calories and other harmful substances like trans fats or additives. As a result, you can feel full and do not want to eat other foods that are high in essential nutrients. [4]
