15 High Fiber Foods

2Beans

Beans are very popular and affordable foods, loaded with lots of nutrients. They are quite different from other fruits and seeds because of the family they belong to, which is the Fabaceae family. Asides being highly proteins, beans are a fantastic source of fiber. One interesting thing about this food is that it comes in different varieties; we have the soybeans, the kidney beans, the chickpeas, the navy beans, the black beans, and the pinto beans. These varieties can be combined with any food of your choice or processed into different traditional foods. Some cultures even make soup with beans.[2]

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