Fitness & WellnessFood & Nutrition

15 High Fiber Foods

Brown Rice

Brown rice is one food that is not as popularly consumed as white rice because it is less produced. But what some people do not know is that brown rice is better than white rice when it comes to health benefits. Brown rice is best to replace white rice on your diet list. Brown rice is also a rich source of fiber.[3] Brown rice prevents obesity by helping you maintain your body weight, through its fiber content. You get fuller with this food compared to other foods with low fiber content. This causes you to eat less and stay satisfied for a more extended period.[4]