Almonds
Almonds just like beans are rich in protein and great sources of fiber at the same time. These foods are packed with incredible nutrients that give the body a whole lot of health benefits. These nuts are jam-packed with nutrients because the seeds, which are the edible nuts we eat, are also all that is needed for a new plant to grow. Almonds have varieties of flavors. Some are bitter while some are sweet. The sweet ones are eaten immediately when cracked open while the bitter ones are processed into oil which is commonly used to add flavor to the food.[5]
