Food & NutritionYour Health

15 Powerful Benefits of Spinach You Do Not Know

Control Blood Pressure

Thanks to the high amount of nitrates and potassium, spinach is often recommended for those patients with high blood pressure. Many studies have shown that those substances would control blood pressure levels and reduce the risks of heart disease. Potassium would alleviate the effects of sodium or salt in the body. As a result, your heart health would be significantly improved over time. These effects can be seen quickly just after a few weeks of adding spinach to your diet. [2]