Food & NutritionYour Health

Top 15 Best Foods to Increase Your White Blood Cells

White blood cells play a key role in your immune system. Whether you want to avoid catching a cold or prevent stomach flu, you will need to keep a stable count of those components to ensure a strong immune system. In addition to doing exercises and having a healthy lifestyle, diet can also help you with this goal. By feeding the body with the right options, you can improve the immune system and protection against foreign invaders. Are you ready to power up? Then there are the top 15 best foods that can increase your white blood cells.


Mushrooms have been used for centuries in many countries around the world to boost immune systems. Contemporary studies have suggested that this food can increase the activity and production of white blood cells, thus increasing their aggressiveness. This is especially helpful when you are dealing with an infection. In addition, mushrooms can provide vitamin D with the same benefits for your immune system. Reishi, maitake, and shiitake mushrooms are the best options to eat. It is recommended to take in around 0.25 to 1 ounce several times during the day to maximize the effects. You can add them to pizzas, eggs, pasta sauce, or oil. [1]