Cucumber
Cucumber is one of the most popular veggies in the kitchen. It is low in calories and high in soluble fiber and water. This makes it a great food to aid in weight loss and promote hydration. Also, cucumber provides many important minerals and vitamins. These include manganese, potassium, magnesium, vitamin K, vitamin C, fiber, protein, and carbohydrates. To maximize the nutrient content, you should eat cucumbers unpeeled. Peeling would reduce the amount of fiber, minerals, and vitamins. [8]
