Bell Pepper
Bell peppers belong to the nightshade family, which includes breadfruit, tomatoes, and chili peppers. You can eat them cooked or raw. Sometimes, they can be powered and dried, which is also known as paprika. Bell peppers are low in calories and high in vitamin C as well as many antioxidants. Thus, they are a great veggie to add to a well-balanced diet. You can choose from various color options, such as green, orange, yellow, and red. [9]
