Pumpkin Seeds
With a slightly sweet flavor and chewy texture, pumpkin seeds can be more delicious than other variations. Also, they are rich in many essential minerals like iron, copper, phosphorus, magnesium, and manganese. You just need to purchase pumpkin seeds in bulk and portion what you want. They can be toasted and added to salads. Consider use them as a homemade trail mix or have them in your oatmeal or morning yogurt.
There are around 32 grams of carbs in 1 cup of raw pumpkin seeds. [12]
