Edamame
Edamame is one of the best options for plant-based protein. With a high amount of fiber, they are healthy for your gut and body. Also, the production of this bean will release considerably fewer greenhouse gases than that of meat. You can snack on roasted edamame like nuts, use as hummus, or add them to soup or steamed salad. Also, you can whip them up in a food processor with olive oil, garlic, and artichoke hearts.
There are around 12 grams of carbs in 1 cup of edamame. [13]
